351th batch of Quantum Method Meditation – 1st day


Hello Readers !

I was unable to write any post in last two days. I was little bit busy with some other tasks of mine. Wednesday I went to Comilla City (my home district), 97 KM far from Dhaka City. I returned last night.
Anyway, today is Friday, 12th October, 2012 – 1st day of the Quantum Method Meditation course. I already told in my previous posts that I have registered at the 351th batch of Quantum Method meditation course taught by Gurujee Shahid El Bukhari Mahajataq.

Class started at 9.00 am (sharp time) and and ended at 7.00 pm today, including total four breaks. I enjoyed the whole speech of gurujee, not only me actually ! almost everyone enjoyed it. Nobody seems to be tired, every face was smiling. Its a mini world of positive thinking people, all of those people attended the course for for their self development.

Gurujee, “Shahid El Bukhari Mahajataq”, the pioneer of modern meditation practice in Bangladesh is really a Master Piece. He is really a Genius, he has individually conducted more than 350 consecutive Quantum Method courses, its an unprecedented event in the history of meditation practice. His every speech is valuable, he has a special skill of attracting, convincing others. May be the total number of participants could 800+, in a Hall Room.

At 9.00 am: Program started at sharp time 9.00 am. All participants were directed to reach at the Class room before 10 minutes of the starting. Mahajataq gave us a brief description about the whole four-day course outline, described the Inner Power of human body and how to utilize the power to serve humanity.

10.30 am: 30 minutes break.

11.00 am: Discussion about the importance of our lives and breathing. How to breathe perfectly and how to live, and why !

11.20 am: Cause of Stress / Tension / Depression and its bad effects in our practical life. Relaxation process and its benefit. How to build your own house inside your mind (Moner Bari).

12.25 pm: Practical Meditation lesson-1.

1.00 pm: Lunch Break, total of 1.30 hour, due to Friday, Jummah Prayer.

2.30 pm: Feelings about meditation. What is Autosuggestion and its importance. How to control anger, shame, hypocrisy and some other bad habit of ourselves.

3.00 pm: Practical Meditation lesson-2.

3.30 pm: How to get rid of negative thoughts, side effect of negative thinking, fear, anger, guilt, resentment, shyness and their bad effects in our practical life.

4.00 pm: Importance of Positive Attitude and Disadvantages of Negative Attitude . Difference between Pro-Active and Re-Active attitude.

4.45 pm: 30 Minutes break.

5.15 pm: Practical Meditation lesson-3.

5.50 pm: How to control sleep and awake. A scientific description about how to wake up ans sleep in just time, how to programmed in mind.

6.20 pm: Practical Meditation lesson-3.

6.50 pm: Home Task.

7.00 pm: Ending of first day.

This was the whole day course schedule. Every single discussion was followed time to time, No one minute before or one minute later. Everything was started exactly at the sharp time, schedule was maintained strictly. I really enjoyed the 1st day, its going to be one of the most memorable day life in my life. I can’t express how much I learned. Tomorrow I am gonna make another post about the 2nd day. I need to go for sleep cause tomorrow I’ve got another class – 2nd day.

Read Other Related Posts:

Quantum Meditation meditation course-2nd day

Quantum Meditation meditation course-3rd day

Quantum Meditation meditation course-4th and last day

Advertisements

, , , ,

  1. #1 by Garret Saldano on October 15, 2012 - 4:09 pm

    Hello Web Admin,
    I noticed that your On-Page SEO is is missing a few factors, for one you do not use all three H tags in your post, also I notice that you are not using bold or italics properly in your SEO optimization. On-Page SEO means more now than ever since the new Google update: Panda. No longer are backlinks and simply pinging or sending out a RSS feed the key to getting Google PageRank or Alexa Rankings, You now NEED On-Page SEO. So what is good On-Page SEO?First your keyword must appear in the title.Then it must appear in the URL.You have to optimize your keyword and make sure that it has a nice keyword density of 3-5% in your article with relevant LSI (Latent Semantic Indexing). Then you should spread all H1,H2,H3 tags in your article.Your Keyword should appear in your first paragraph and in the last sentence of the page. You should have relevant usage of Bold and italics of your keyword.There should be one internal link to a page on your blog and you should have one image with an alt tag that has your keyword….wait there’s even more Now what if i told you there was a simple WordPress plugin that does all the On-Page SEO, and automatically for you? That’s right AUTOMATICALLY, just watch this 4minute video for more information at. Seo Plugin

Please Leave A Positive Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: