How can we get relief from Tension or Strees ?


What is Tension ? What is Stress ? What is the Definition of Tension and Stress ? How can we get relief from these ? Is there any easy and effective way that we can get relief from these type of Mental Disaster ? These are the most terrible disaster in our personal life than any kind of natural disaster.

Peoples from every field are getting attacked daily by these mental disorder. Usually when we failed to achieve something or when we didn’t get something that we wanted or when our expectations doesn’t get fulfilled than we feel stressed or get tensed. Students, Engineers, Teachers, Businessman, almost people from everywhere are hunted by these terrible things.. STRESS and TENSION….

There are lots of question on our mind about Tension and Stress. We are always looking for the solutions how to get relief from these. Because these are the most common problems in our everyday life which causes lots of sufferings, loses and reactions. So, to live a healthy and happy life, its really very very important for everybody to get relief from Tension, Stress, Anxiety, Worry, Strain, Nervousness…. etc. These problem is going to be a social problem through the Worldwide !

Dear Readers,

My aspects of this writing is to find out some easy and effective solutions for these kind of Negative Reactions or headaches. What you do personally when you get tensed or feel stressed about something ? Have you ever tried to get direct relief from these ? Are you taking some kind of pill or medicine to get relief from it ? Or are you practicing some meditation or relaxation techniques ? Whatever you do, but my aspect is to find the better, easy and effective solutions for Stress and Tension for me and others who read my blog. And to find out the positive effect and negative effects of these techniques ?

You are cordially invited to make your valuable experiences, thoughts, practice or whatever you do to get relief from stress. Some people don’t feel any tensions and stresses in their practical life, of course they are lucky.

I personally think that, Meditation is the best and easy and effective way to get relief from Stress, Tension, Worry, Strain, Nervousness or something like these. Because I am practicing meditation (Quantum Method) regularly and getting the benefit for own without any kind of side effects. I read some famous writers article about how to get relief from stress and tension. What I have learned from my reading that many Doctors, Scientists in today’s world are prescribing some meditation and relaxation techniques for the solution of Stress and Tension.

You can find lots of resources on the internet about various stress and tension relief methods without any medicine and drugs. It will be easy to determine any method whether is better or not, cause most relaxation and meditation techniques for stress management has no side effects. Cause in these kind of method you don’t need to take any kind of medicine or drug.

Friends, In my upcoming posts I am going to share some famous and easy Relaxation Techniques to get free from these kind of Mental Disaster. If you think, I missed something in this writing or made any mistake feel free to make your comments in the below. That’s all for today, Thanks !

Read other related posts:

10 Steps or Tips to Live a Stress Free Happy Life

The Path of True Freedom – by Shahid El Bukhari Mahajataq

What is Meditation ?

The best Doctor is our Mind and the Best Pharmacy is our Body

How do I find Peace?

Positive Attitude can Change Everything

Self Development Tools to achieve Goal

Progga Jalali – A program about Wisdom and to be Wise

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