Archive for category Relaxation

Start your Day with a Fresh Feeling !

We all want to wake up in the morning and start our daily work with a fresh energetic feeling. But how many of us can really do that? Most of the people cannot even wake up by themselves. Even if they wake up, it takes a lot of hard work for them to fight against […]

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Guided Imagery or Goal Visualization or Monchhobi

Birds start flying from his nest in the morning and in the evening a bird reaches its destination or come back to its own home by flying on its wings. You can also reach the root of your success by flapping the wings of your visualization (monochobi)! The word Monchobi (in bangla) which is called […]

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What is Autosuggestion ?

Dear readers, This post is about the Autosuggestion’s. What is positive auto-suggestion ? what are their benefits and importance to us. According to the Pioneer of the famous meditation technique Quantum Method, Shahid El Bukhari Mahajataq, All of the positive attitude quotes published in this blog mostly taken from his famous Autosuggestion’s Collection. You Can […]

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Relaxation Technique by Mahajataq – Short Process

Dear readers, If you have practiced relaxation in the long process for some time, you are now ready to reach your Quantum Home through a shorter process. Initially short process is not recommend for new one. After practicing successfully the Long process,it will be easier for you to meditate with the short process. Follow the […]


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Easy Relaxation Technique by Mahjataq – Long Process

Relaxation is simple and easy. All you need to do is to follow these simple steps. First read all the steps from first to last and then start your journey towards your Quantum Home – Mahajataq. Dear readers, this is the simple Meditation technique for Relaxation by the Pioneer of Quantum Method in Bangladesh Shahid […]